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Born To Dance - Hypnotic Dance Meditation

  • The Pilates Shed 98-102 High Street Deal, England, CT14 6EE United Kingdom (map)

Hello lovely humans! โœจ

So, what's Dance meditation? ๐Ÿ’ƒ

Essentially, it's dancing with awareness, moving our bodies to beautiful, powerful music to get out of our mind space and into our hearts. ๐Ÿงก

I combine powerful meditation and hypnosis techniques with dance practice to help people get in touch with their emotions and really experience them through the dance.

There are no set steps, you just move however your body feels like it wants to at the time and dancing in this way allows us to create healing on so many levels. The mind and the body are fully connected in the practice, allowing us to embody our emotions, connect with them and release any emotions that may be trapped.

Born to Dance will run on Sundays from 5-7pm at the Pilates Shed on Deal High Street, so comment below or DM me if you'd like to book a space. It would be really great to see you there. ๐ŸŽง