How to Stop Self-Sabotage

Deprogramming, or unlearning old conditioning, is the first stage of the FreeMind system and involves dissolving and letting go of all the thoughts, feelings, behaviours, limited beliefs, and identities that are holding you back and skewing your perception of yourself and reality.

The creator of the FreeMind system, Tom Fortes Mayer, explains how to stop self-sabotage, the defence mechanism that is the cause of so many of our troubles, despite the fact that it is only trying to help.

Nadine Cameron Ward